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Firebreather Fitness: Work Your Body, Mind, and Spirit into the Best Shape of Your Life, by Greg Amundson, T.J. Murphy
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Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life―physically, mentally, and spiritually.
Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s “original firebreather”, Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness―a fitness of body, mind, and spirit.
Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. Firebreather Fitness includes
· Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition
· Performance standards that keep your workouts challenging―and let you compete with athletes on your level
· More than 40 exercises with clear technique photographs and advice
· Scaling options to make workouts easier or harder, depending on your level of fitness
It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guides to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge.
Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.
- Sales Rank: #174257 in Books
- Published on: 2017-01-05
- Original language: English
- Dimensions: 9.12" h x 1.00" w x 7.50" l, .0 pounds
- Binding: Paperback
- 256 pages
Review
Review quotes coming soon.
From the Back Cover
FORGE A POWERFUL NEW PATH TO FITNESS AND HEALTH
Former SWAT operator, DEA special agent, US Army captain, and CrossFit’s original “firebreather” Greg Amundson shares his revolutionary program to help you get into the best shape of your life.
Amundson is a leading voice in functional fitness conditioning and has studied under cutting-edge thought leaders in health and wellness, yoga, and martial arts. Amundson has spent years coaching athletes and warriors to elite performances in the gym, in life, and on the battlefield. Now, in Firebreather Fitness, he shares his secrets on how to gain strength, unlock potential, and pursue a high-performance life by training body, mind, and spirit.
>>Integrated 21-day plans that include physical workouts, key mental drills, and yoga to get you into top condition
>>Performance standards that keep your workouts challenging and evolving
>>More than 40 exercises with clear instructions and technique tips
>>Scaling options to make workouts easier or harder, depending on yourlevel of fitness
Firebreather Fitness helps you align physical, mental, and spiritual training so you can excel in and out of the gym. Packed with practical advice, vetted training methods, and guided workout programs, it is a must-have resource for athletes, coaches, and anyone interested in advancing the quality of his or her life.
Greg Amundsonhas traveled around the world teaching CrossFit movement, theory, and application for over 15 years. He is the owner and founder of CrossFit Amundson, Krav Maga Santa Cruz, and Satvana Yoga, all located in Santa Cruz, California.
About the Author
Greg Amundson is a former SWAT officer, DEA Special Agent, U.S. Army Captain, and one of the founding athletes and coaches of CrossFit.Known in CrossFit as the “original firebreather”, Amundson hasspent over fourteen years in Military and Law Enforcement service, including details as a Special Weapons and Tactics Team Operator (SWAT) and Sniper in Santa Cruz County, a Captain in the US Army, a Special Agent with the Drug Enforcement Administration and an Agent on the Border Enforcement Security Taskforce (BEST) Team. A former owner of the very first CrossFit gym, Greg has traveled around the world teaching CrossFit movement, theory, and application. He owns the gym CrossFit Amundson Santa Cruz and Krav Maga Santa Cruz.
TJ Murphy isa veteran journalist, endurance athlete, CrossFitter, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Inside the Box, and co-author of Unbreakable Runner. He is a five-time Ironman® finisher and a 2:38 marathoner.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Now, Is The Perfect Time to Change Your Life!
By Eric Etzel
I am not the typical purchaser of a book like Firebreather Fitness. I don't have a history with cross fit. I was not an athlete. Was never in the military or in law enforcement. I am a busy and successful real estate consultant that has always put my business, clients and family first. I have never taken care of myself. I didn't like going to the gym or enjoy working out. So at age 55 I found my self extremely overweight and with all the health issues that go with a life of poor nutrition, inadequate sleep and no physical activity. While in the absolute worst shape of my life, I was exposed to the Greg Amundson integrated training program. His program combines physical movement and nutrition together with harnessing the power of your mind and finding your purpose. His philosophy of training helped me to find my purpose and set goals reasonable goals. In particular, it helped me to find my passions. One of which is to live my life in the the best physical, mental, emotional and spiritual shape of my life. This book is a must have manual to shape and change your life regardless of your current physical condition.
4 of 4 people found the following review helpful.
For All Levels
By Brigid Fitzpatrick
I was super excited to receive my copy of Firebreather Fitness in the mail and I have not been disappointed! Greg Amundson's passion about a wholistic approach to fitness leaps from the pages. The graphics, pictures, descriptions, and personal stories integrated throughout the book provide the reader with insight and real-life application on how to start and sustain a fitness program that addresses your body, mind, and Spirit. Whether you're a beginner, intermediate, or advanced athlete, this is a must read!
0 of 0 people found the following review helpful.
What a fantastic book!
By JH
What a fantastic book! Greg’s comprehensive approach to fitness is wonderfully presented in Firebreather Fitness. As a former law enforcement training professional, I highly recommend this book as a foundational resource for fitness and overall well-being for the law enforcement community, and beyond.
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